This will depend on what price action strategy you currently use and what you are looking to accomplish at the moment.

For example, the lower time frames (5min) can be very useful for scalpers, and anyone looking for precision entries. Where as the higher time frames(Daily) are often used to see where the action is at from a longer term perspective.

The middle time frames(1hr and 15min) can have mixed uses.  Some higher time frame traders can still use those for precision entries, where as some intra traders can use these timeframes to find out what is hot that day and where they should put their focus.

The best approach would be to use this alongside your strategy to time the entires. 

If you are stalking a setup but just purely waiting for the market to get active, you can just step away and let Market Beats tell you when the market is alive again. 

Yes, Market Beats will work with any trading strategy you decide to use.

Whether you are a range trader, trend trader or like to counter trend the market, knowing what is moving and active each day is still very important as you need that activity for your trade to perform well. 

Market Beats will automatically give you that insight so you have an edge in the market each day.

Currently Market Beats only measures volatility in the Forex Market. 

And since the Forex market is closed on the weekend, there will not be any action to monitor at that time. 

Having said that, we will soon be adding Crypto to Market Beats. Then, you'll be able to track activities even on the weekend.